Vitamin D Deficiency Symptoms in Women: How to Treat Them
Interested to lean how to treat Vitamin D Deficiency Symptoms in Women?
Vitamin D is a vital for the human body, irregardless of age or sex. However, it may be more important in women, as the vitamin D deficiency symptoms may be more pronounced.
Some sources suggest that adequate vitamin D levels are important in preventing certain cancer types in women, such as breast, bladder, colon, and ovarian cancers. There also are certain vitamin D deficiency symptoms that only occur in women, such as mood changes that can accompany premenstrual syndrome.
Menopausal women have the increased risk of developing osteoporosis when their vitamin D levels are inadequate. To treat these deficiency symptoms, women should try to eat foods that are rich in vitamin D. Although we can produce vitamin D in our skin when we expose ourselves to sunlight, geographic location and the time of year may prevent us from getting enough vitamin D from UVB rays.
Some natural sources of vitamin D include fish, such as cod, salmon, sardines, and tuna. Fish liver oils are also a valuable source of vitamin D, and can be purchased in a supplement form in the pharmacy. Shiitake mushrooms are also a great source of vitamin D, especially for vegans. In many countries such as Canada and the United States, milk is fortified with vitamin D. Each serving of milk contains about 100IU of vitamin D. 100IU is about a quarter of the recommended vitamin D intake for adults.
Every woman’s vitamin D levels are different, and it is also important to keep in mind that women might not all have the same required levels of vitamin D.
If you are are concerned that you are not getting enough at the moment or are noticing vitamin D deficiency symptoms, you may want to check with your physician or local health care provider. They will be able to assess how much vitamin D you currently have in your body and may advise you if you need more or less.
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