Major depressive disorder (MDD), most often known as depression, is a mental disorder that is not categorized as the feelings of sadness that we get once in a while. Those with depression have an extremely low self-esteem and mood. They often lose interest in activities they once enjoyed. Findings show that depression is amongst the vitamin D deficiency symptoms in women.
A few studies show that inadequate vitamin D levels may increase the risk of developing depression.Vitamin D facilitates in the production of serotonin, a neurotransmitter that is related to our mood. Women with lower serotonin levels have mood disorder symptoms such as MDD and seasonal affective disorder (SAD). Researchers have found that women who live in northern latitudes and use lots of sun screen may not be getting enough sun exposure. The amount of sun is also limited in the winter months. When sun rays are limited, the skin is not able to synthesize enough vitamin D and this may lead to vitamin D deficiency symptoms. Other ways that vitamin D may work are by reducing the risk of certain diseases that may trigger depression. These diseases include cardiovascular disease, several types of cancers, and multiple sclerosis. It can also reduce the production of cytokines. Cytokines are proteins that promote inflammation and are a possible risk factor for depression. Women can ingest more vitamin D-rich foods or expose themselves to more sunlight if they believe that they may be experience vitamin D deficiency symptoms. Vitamin D supplements may also seem to be a good way to prevent or fight depression. However, the start of treatment or supplements may cause side effects to certain women. It is advisable to contact your local health provider or physician to assess your health and they will be able to find a treatment that is most suitable for your body.