Vitamin D council is a non profit organization, founded back in 2003. You may wonder, why would someone want to start something like that and what purposes might this organization pursue. For many people vitamin D is something they have hea...
Many people, who take food supplements, want to get this question answered: how much vitamin D is good for me and how much is too much? Vitamin D is one of the essential vitamins and so called pro-hormones for our health. It affects our bones an...
Most likely, no one has ever heard of vitamin D overdose, until people started to use vitamin D supplements to avoid the lack of this vitamin in their bodies. That said, I do not mean to point out that vitamin D supplements are bad for your healt...
Even symptoms of vitamin D deficiency can be dangerous for your health and life, let alone the consequences of its deficiency in our bodies. That is why these symptoms should be known and the deficiency of this vitamin should be timely diagn...
Checking up your vitamin D levels is not a desirable, but one of the essential tests to run, as vitamin D deficiency can produce bad health effects. So, let us take a look at normal vs. low levels of vitamin D in blood and possible health consequ...
Learning about top 7 vitamin D benefits may help you to decide, whether you really need to get some additional doses of this vitamin D to keep you healthy. So, take a look at what role vitamin D plays in your bodies.
This was one of...
Vitamin D is essential for our bodies and that is why learning the list of 7 top vitamin D foods can help you to keep up the vitamin D supply in your body. The problem with this vitamin is that it can be found in very few foods. At this, there are two k...
Of late vitamin D depression relation starts to raise many discussions among people, as depression becomes more and more widely spread mental condition, affecting people of all genders and ages. Even though, there is no sure scientific d...
Vitamin D synthesis is one of many essential to our health metabolic processes, occurring in our bodies. It may not sound like much to you, unless you gain a fuller understanding of vitamin D function in our body and the way we produce and acti...
As vitamin D is one of the essential vitamins for our health, it is important to know the difference between vitamin D and D3. This vitamin helps our bodies to digest and accumulate calcium and phosphorus. It keeps up our immune system, keeps...
