This article talks on vitamin D depression symptoms and its treatment.
If you do not feel good and lack a positive attitude, if you have an extremely low mood and low self-esteem, then you do not want to skip this post – you will learn how vitamin D affects depression and what to do about it.
In today’s society it is kind of hard to get enough sun light which helps synthesis of vitamin D in our bodies and bones.
And the most frequent three reasons why this happens and we see it in the majority of individuals, regardless sex, location or age, is because:
1. We spend too much time in the office and rarely get outside for a walk in the park or bike ride.
2. We are too busy at home with kids and parents that we forget to get outdoors and have fun or play
3. We get busy with business and have no time for leisure or outdoors activities
However, sun light is not the only vitamin D supplier — you can also absorb this vitamin from your meals (if you know the right foods to eat, and the ones to avoid) and diet supplements you can buy from your local drugstore.
Vitamin D Depression Symptoms:
What is depression? As stated by vitamindcouncil.org it is a mental disorder where extreme feelings of sadness persist for many months or years, thus it is different from the feelings of sadness that we all feel from time to time.
A US study showed…
“People with vitamin D levels below 20 ng/mL (50 nmol/L) had an 85% increased risk of depression compared to those with vitamin D levels greater than 30 ng/mL (75 nmol/L)." (source Vitamin C Council dot org)
So when do you know you suffer from depression?
Whenever you lose interest in activities you once enjoyed or got paid for; whenever you tend to withdraw from other people and prefer to remain alone, unable to transform your feelings of hopelessness and despair
Find what you love the most and do it more frequently. Connect with old friends and meet new people. Discover new, fun activities. Reconnect with yourself when you was the happiest people in the world.
Contact your doctor. Take tests. Measure your vitamin D status. That means tracking your vitamin D level. If it is too low, get more sun light or eat vitamin D rich vegetables and fruits. Start a cure. Learn from someone who knows what they are talking about and who have a proven cure.
Vitamin D depression is an issue that you can easily tackle if you do the right things and talk with the right people. But more importantly, start having a positive attitude and forget about stress. It helps. Talk with a psychiatrist, it could aid.
Just what are the most common vitamin D side effects? With the supplement craze sweeping the nation, many people are popping numerous vitamins in order to regain or enhance their health. However, even natural herbal substances should be treated with the proper caution.
Vitamin D is one of the most popular supplements and also one of the most beneficial to your health. Vitamin D taken from the sun’s rays, as well as foods like fish and fortified orange juice are vital to our health and bodily development.
Despite the benefits of Vitamin D, many people discover they are deficient, thus turn to supplements. In their eagerness to correct the problem, a few individuals may consume too much vitamin D, assuming it will have a better impact. They also mistakenly assume that an herbal supplement cannot harm them. Wrong!
As set by the Institute of Medicine, the recommended daily amount of Vitamin D is 4,000 IU for adults and 2,500 for children. Many alternative health practitioners find this a bit conservative and recommend up to 10,000 IU for adults. Studies have shown that in people who took 50,000 and more IU per day experienced symptoms of vitamin D toxicity after a number of months.
Below are the common side effects that signal a vitamin D overdose; since you are interested in the vitamin D side effects, here is what you need to be aware of:
• Hypercalcemia – an excessive amount of calcium in the bloodstream.
Vitamin D normally assists in the absorption of calcium. However, too much of even a beneficial element can he harmful.
• Nausea and vomiting
• Bone and muscle weakness
• Organ calcification
• Mood changes
• Excessive thirst and urination
• Kidney stones
• Heart Disease
• Eye sensitivity
• Itchy Skin
• Chest pains
Treatment for Vitamin D Side Effects:
If you are on a high dose of vitamin D and are experiencing any of the symptoms above, stop immediately. Consult your doctor immediately, who will conduct blood tests to identify the level of vitamin D and calcium in your blood. They will also check for damage to the liver and kidneys, amongst other things.
If your doctor does find that you are suffering from vitamin D toxicity, you will be placed on a diet to restrict the amount of calcium you consume until your body is rebalanced. Oral medication will also be prescribed to combat organ calcification and allow the body to release the toxicity.
Severe cases of overdose may require the person to be hospitalized and be given fluid and medication intravenously in order to flush the body and restore balance. The doctor will also be checking for organ and tissue damage du to calcification. If there is damage, additional treatment may be needed and depending on the severity, may span the rest of the person’s life.
Vitamin D and Pets
Interestingly enough, excess vitamin D can also affect pets. Some pet food can be over-fortified with vitamins and depending on the age and body composition of the animal, it can cause vitamin D toxicity.
Pets have similar symptoms to humans, but they can present much quicker and be more severe. Animals will develop excess calcium in their blood, similar to humans and are also at risk for seizures and renal failure.
To reduce the excess vitamin D and calcium in animals, they are given fluid diuretics to stimulate the expulsion of the excess calcium, basically flushing out their bodies. Once their levels are reduced, the animal can go back on solid foods, but must be monitored closely, with its calcium levels checked every 24-48 hours. The animal’s food will most likely need to be changed. Also, follow up checkups are necessary in the upcoming years to rule out any long term side effects.
Although infrequent, vitamin D side effects are possible. Staying within the recommended range for daily supplementation can avoid this and keep you on the road to optimal health.