Vitamin D deficiency symptomsby all means are not pleasant. But, they are not all, you get to deal with, when consuming or producing too little of this vitamin. Next come the risks of health damage, you can get, if the proper quantity of vitamin D is not administered to your body. Take a look at 7 top such risks, conditioned by the deficiency of vitamin D.
This is one of the first problems, both kids and adults encounter, when they experience vitamin D deficiency. Vitamin D is essential for absorbing calcium and maintaining proper calcium and phosphorus balance. As one of the vitamin D deficiency symptoms, young children may develop rickets. Adults and especially women risk developing osteoporosis.
Vitamin D is a pro-hormone that takes active part in the work of our immune system. It boosts the immunity and helps us to resist many inflammatory processes and viruses in our bodies. Thus, vitamin D deficiency undermines immunity system and puts you at greater risks of ARD.
Vitamin D deficiency can cause certain heart problems. Eventually, such deficiency may lead to heart strokes or at least to heart rhythms problems.
Naturally, as vitamin D takes the most active part in calcium absorption, its deficiency greatly affects our teeth. It puts you at much greater risks of developing caries, as your teeth need much of it for their health.
Even though, depression is listed as one of Vitamin D overdosing symptoms, it can also be cause by its deficiency. According to researches, people with high levels of vitamin D in blood proved to be less prone to depression.
The studies showed that people with enough Vitamin D in their bodies more rarely develop cancer. So, it can work as one of the main cancer preventive therapies. Thus, vitamin D deficiency puts you at greater risks of developing this grave disease.
It was noticed that children with severe vitamin D deficiency would develop severe asthma fits. Administering enough of this vitamin greatly improved their condition.
The above mentioned list of risks, involved with vitamin D deficiency is not complete. There are other conditions and health problems that can be conditioned by its deficiency. But, knowing these risks, related to vitamin D deficiency symptoms, may help you to take the right steps in eliminating the deficiency.
Discover the relation between Vitamin D and Depression and how to quick fix your low levels of vitamin D which could erase depression signs from your mind and body.
A review in “Psychoneuroendocrinology” journal mentions that vitamin D acts on neuronal cells and inflects the secretion of chemicals in the brain, regulating the growth of neurons. It also notes that vitamin D asymmetries may play a role in depression and other brain diseases like Parkinson and epilepsy.
There are no reported studies linking ultraviolet-B (UVB) light to risk of depression. However, the symptoms of depression may intensify during the winter – what is known as Seasonal Affective Disorder (SAD). – source Vitamin D Council dot org.
Hypovitaminosis D osteopathyis a term used to describe a variety of low vitamin D deficiencies. It occurs when there is a lack of vitamin D to help the hormones maintain an appropriate balance of calcium in the body.
It may be beneficial for those at higher risk to schedule an appointment with their physician to implement more vitamin D in their diet or to seek treatment for malabsorption of the vitamin in order to reduce the risk of complications related to vitamin D deficiency.
Vitamin D and Depression is not the only correlation we should be aware of.
“A billion or more people in Europe obtain insufficient sunlight and vitamin D putting them at increased risk of diabetes, high blood pressure, arthritis, multiple sclerosis and the common cancers including cancer of the bowel, breast, prostate, ovary and lymph glands as well as diseases of bone.
This epidemic of chronic disease caused by insufficient vitamin D is probably as large as the epidemics caused by smoking and obesity, but the importance of vitamin D for health is still not properly recognised by governments."
There are no direct connections between Vitamin D and Depression although some studies suggest the opposite. What counts though is to keep a balanced diet, rich in vitamin D, including fresh fruits and vegetables. Drink water. And run every day for about 30 mins.
For the average doctor, vitamin D deficiency symptoms are not usually something they screen for. Whether it is simply ignorance or a loyalty to the established form of health care, alternative natural remedies are almost never discussed in your doctor’s office…
There are the few enlightened practitioners that employ a holistic approach, but for the most part, it is up to the patient to educate themselves about their symptoms and possible remedies.
What is Vitamin D and Why Do We Need It?
Vitamin D is a critical nutrient for humans. Actually, it’s not a vitamin, but a hormone and consists of two separate types-Vitamin D2 and VitaminD3. D2 is primarily derived from plants, while D3 comes from the suns rays, which the body processes.
Vitamin D is used to activate and maintain the function of over 200 genes in the human body and is also critical in bone health, immune system function, hormone balance and a host of other bodily functions. If you are vitamin D deficient, it can lead trigger the symptoms which then are diagnosed as Rheumatoid Arthritis, Multiple Sclerosis or Lupus.
Unfortunately, most medical professionals are trained to group symptoms and classify them (label them with a disease), instead of identifying the root cause of the symptoms. Instead, prescriptions are given often having a list of dangerous or uncomfortable side affects! By understanding vitamin D deficiency symptoms, you will be able to guide the conversation with your doctor before this happens.
If you are experiencing one of the above, being tested for a deficit in vitamin D is wise. A simple test may unlock the key to a health problem that has plagued you for months or even years. Also, take a look at your health history to figure out how you became vitamin D deficient in the first place.
Causes of Vitamin D Deficiency
The Standard American does not get the proper amount of nutrients and over time this turns into a chronic deficiency. Sources of vitamin D from food include beef liver, eggs, sardines, cheese, fish oil and mushrooms.
For individuals who are vegans or vegetarians, it can really be a challenge to get enough vitamin D into your diet. However, there are many vitamin D fortified options, such as fortified orange juice, tofu, soy and rice milk and many more items. Adding more of these items to your diet, along with a healthy dose of sunshine can elevate vitamin D levels and reverse bad health.
As mentioned, sunshine is the main source for vitamin D3 and avoiding the sun like the plague can cause a deficiency. Instead of avoiding the sun altogether, try going out when the sun’s ultraviolet rays are at their strongest (they are stronger between 10am and 2pm). Depending on your skin pigment and susceptibility to burning, you can take in sunlight from 10 minutes to an hour. Sun is excellent for healing many emotional and mood based illnesses, such as depression, as well as physical ailments. Make sure to get your time in the sun!
Taking Vitamin D Supplements
The most common way that most people will correct a deficiency in vitamin D will be to take supplements. Approximately 50% of people are lacking in vitamin D, so supplementation makes sense for your health. Under optimal conditions, our bodies can make up to 10,000 IU of vitamin D each day from sun exposure and supplementation. Taking supplements of 800-1000 IU daily will go far in reversing vitamin D deficiency symptoms.
Hand or foot spasms is a vitamin D deficiency symptom that may be often overlooked when symptoms are milder. However, these muscle spasms may cause a strong discomfort to individuals with more severe vitamin D deficiencies.
Cramps can happen in any part of the body where there’s muscle. When cramps occur in hands or feet, they usually are sudden and develop quickly. The discomfort level can range from a mild irritating tingle to an extremely painful spasm.
Hand or foot spasms may have several symptoms such as fatigue, cramping, muscle weakness, twitching, numbness, tingling, and uncontrolled rapid muscle movements.
These spasms are involuntary contractions of muscles and the muscle cramping may be visibly seen as a bulge under the skin and hard when touched.
For some individuals, they may feel cramps after working out or exercising. These muscle contractions may be caused by a deficiency in vitamin D.
Vitamin D facilitates in the production of serotonin, a neurotransmitter that is related to our mood. Women with lower serotonin levels have mood disorder symptoms such as Major depressive disorder(MDD) and seasonal affective disorder (SAD).
Researchers have found that women who live in northern latitudes and use lots of sun screen may not be getting enough sun exposure. The amount of sun is also limited in the winter months. When sun rays are limited, the skin is not able to synthesize enough vitamin D and this may lead to vitamin D deficiency symptoms.
Fatigue is generally the most common of all the symptoms. There is a really big chance that if you do not deal with this issue very quickly you may start to experience more problems within a very short time. Usually when you hear someone talking of fatigue, you may even ignore that issue but in relation to the deficiency the fatigue cannot be ignored because it is very serious.
The fatigue involved here is that which makes you very weak, even to the point that you cannot do the normal daily chores that do not require a lot of effort to complete.