Discover the relation between Vitamin D and Depression and how to quick fix your low levels of vitamin D which could erase depression signs from your mind and body.
A review in “Psychoneuroendocrinology” journal mentions that vitamin D acts on neuronal cells and inflects the secretion of chemicals in the brain, regulating the growth of neurons. It also notes that vitamin D asymmetries may play a role in depression and other brain diseases like Parkinson and epilepsy.
There are no reported studies linking ultraviolet-B (UVB) light to risk of depression. However, the symptoms of depression may intensify during the winter – what is known as Seasonal Affective Disorder (SAD). – source Vitamin D Council dot org.
Hypovitaminosis D osteopathy is a term used to describe a variety of low vitamin D deficiencies. It occurs when there is a lack of vitamin D to help the hormones maintain an appropriate balance of calcium in the body.
It may be beneficial for those at higher risk to schedule an appointment with their physician to implement more vitamin D in their diet or to seek treatment for malabsorption of the vitamin in order to reduce the risk of complications related to vitamin D deficiency.
Vitamin D and Depression is not the only correlation we should be aware of.
Oliver Gillie in his book (Sunlight Robbery) says:
“A billion or more people in Europe obtain insufficient sunlight and vitamin D putting them at increased risk of diabetes, high blood pressure, arthritis, multiple sclerosis and the common cancers including cancer of the bowel, breast, prostate, ovary and lymph glands as well as diseases of bone.
This epidemic of chronic disease caused by insufficient vitamin D is probably as large as the epidemics caused by smoking and obesity, but the importance of vitamin D for health is still not properly recognised by governments."
There are no direct connections between Vitamin D and Depression although some studies suggest the opposite. What counts though is to keep a balanced diet, rich in vitamin D, including fresh fruits and vegetables. Drink water. And run every day for about 30 mins.
For the average doctor, vitamin D deficiency symptoms are not usually something they screen for. Whether it is simply ignorance or a loyalty to the established form of health care, alternative natural remedies are almost never discussed in your doctor’s office…
There are the few enlightened practitioners that employ a holistic approach, but for the most part, it is up to the patient to educate themselves about their symptoms and possible remedies.
What is Vitamin D and Why Do We Need It?
Vitamin D is a critical nutrient for humans. Actually, it’s not a vitamin, but a hormone and consists of two separate types-Vitamin D2 and VitaminD3. D2 is primarily derived from plants, while D3 comes from the suns rays, which the body processes.
Vitamin D is used to activate and maintain the function of over 200 genes in the human body and is also critical in bone health, immune system function, hormone balance and a host of other bodily functions. If you are vitamin D deficient, it can lead trigger the symptoms which then are diagnosed as Rheumatoid Arthritis, Multiple Sclerosis or Lupus.
Unfortunately, most medical professionals are trained to group symptoms and classify them (label them with a disease), instead of identifying the root cause of the symptoms. Instead, prescriptions are given often having a list of dangerous or uncomfortable side affects! By understanding vitamin D deficiency symptoms, you will be able to guide the conversation with your doctor before this happens.
Signs of a Vitamin D Deficiency (or vitamin D deficiency symptoms as they are known)
• Some of the illnesses and diseases that can be caused by a lack of vitamin D include:
• Chronic Fatigue
• Consistent Weight Gain
• Achy Bones and Joints (Arthritis)
• Autoimmune Disorders
• Multiple Sclerosis
• Breast, Bladder and Ovarian Cancer in Women
• Increased PMS and Menopausal Symptoms
• Leg Cramps and Bone Abnormalities in Children
• Bone Fractures
If you are experiencing one of the above, being tested for a deficit in vitamin D is wise. A simple test may unlock the key to a health problem that has plagued you for months or even years. Also, take a look at your health history to figure out how you became vitamin D deficient in the first place.
Causes of Vitamin D Deficiency
The Standard American does not get the proper amount of nutrients and over time this turns into a chronic deficiency. Sources of vitamin D from food include beef liver, eggs, sardines, cheese, fish oil and mushrooms.
For individuals who are vegans or vegetarians, it can really be a challenge to get enough vitamin D into your diet. However, there are many vitamin D fortified options, such as fortified orange juice, tofu, soy and rice milk and many more items. Adding more of these items to your diet, along with a healthy dose of sunshine can elevate vitamin D levels and reverse bad health.
As mentioned, sunshine is the main source for vitamin D3 and avoiding the sun like the plague can cause a deficiency. Instead of avoiding the sun altogether, try going out when the sun’s ultraviolet rays are at their strongest (they are stronger between 10am and 2pm). Depending on your skin pigment and susceptibility to burning, you can take in sunlight from 10 minutes to an hour. Sun is excellent for healing many emotional and mood based illnesses, such as depression, as well as physical ailments. Make sure to get your time in the sun!
Taking Vitamin D Supplements
The most common way that most people will correct a deficiency in vitamin D will be to take supplements. Approximately 50% of people are lacking in vitamin D, so supplementation makes sense for your health. Under optimal conditions, our bodies can make up to 10,000 IU of vitamin D each day from sun exposure and supplementation. Taking supplements of 800-1000 IU daily will go far in reversing vitamin D deficiency symptoms.
You might also want to read on vitamin C deficiency symptoms.
The question I get asked the most about is: “what are the most common vitamin D deficiency symptoms?" And my answer is expanded into this article you’re reading now. Enjoy and tell others about it!
Hand or foot spasms is a vitamin D deficiency symptom that may be often overlooked when symptoms are milder. However, these muscle spasms may cause a strong discomfort to individuals with more severe vitamin D deficiencies.
Cramps can happen in any part of the body where there’s muscle. When cramps occur in hands or feet, they usually are sudden and develop quickly. The discomfort level can range from a mild irritating tingle to an extremely painful spasm.
Hand or foot spasms may have several symptoms such as fatigue, cramping, muscle weakness, twitching, numbness, tingling, and uncontrolled rapid muscle movements.
These spasms are involuntary contractions of muscles and the muscle cramping may be visibly seen as a bulge under the skin and hard when touched.
For some individuals, they may feel cramps after working out or exercising. These muscle contractions may be caused by a deficiency in vitamin D.
Vitamin D facilitates in the production of serotonin, a neurotransmitter that is related to our mood. Women with lower serotonin levels have mood disorder symptoms such as Major depressive disorder (MDD) and seasonal affective disorder (SAD).
Researchers have found that women who live in northern latitudes and use lots of sun screen may not be getting enough sun exposure. The amount of sun is also limited in the winter months. When sun rays are limited, the skin is not able to synthesize enough vitamin D and this may lead to vitamin D deficiency symptoms.
Fatigue is generally the most common of all the symptoms. There is a really big chance that if you do not deal with this issue very quickly you may start to experience more problems within a very short time. Usually when you hear someone talking of fatigue, you may even ignore that issue but in relation to the deficiency the fatigue cannot be ignored because it is very serious.
The fatigue involved here is that which makes you very weak, even to the point that you cannot do the normal daily chores that do not require a lot of effort to complete.