vitamin d deficiency symptoms in women

Vitamin D and Pregnancy

Worried about Vitamin D and Pregnancy?

Findings show that women who have high dosages of vitamin D have less complications and risks during pregnancies.

A study comparing different amounts of supplements in expecting mothers have deemed high dosages of vitamin D in pregnancy as safe in reducing pregnancy risks. These reduced risks include preterm births, infections, as well as gestational diabetes.

The authors of the study recommend that pregnant women should ingest 10 times the usual recommended amount of vitamin D, resulting in a total of 4,000 IU (international units) of vitamin D daily. 494 pregnant women were included in this study, with a third of them receiving 4,000 IU of vitamin D, another third receiving 2,000 IU, and the last group receiving 400 IU.

These women were randomly selected to each group, resulting in an unbiased study. These women who ingested the 4,000 IU supplements in their second and third trimesters showed no adverse effects, but they did find that they had fewer infections, pre-term labours or pre-term birth deliveries in comparison to the group of women who only received 400 IU of vitamin D.

Further analysis of the data indicated that the women with the high dosage of vitamin D had their risk of pregnancy complications cut in half. There has been some controversy in ingesting such high amounts of vitamin D supplements, however, there is no proof that vitamin D supplementation is harmful, even at extremely high levels greater than 10,000 IU.

In other words, women who had the highest levels of vitamin D supplements were least at risk of having pregnancy complications in comparison to those with lower amounts. These women with high vitamin D levels also had babies with less likelihood of having vitamin D deficiency.

Vitamin D and Depression in Women

Worries about Vitamin D and Depression in Women? Here’s what you need to know about the topic…

Vitamin D is often linked to the health of bones, however it may also be a vital component against depression as well as other several mood disorders. There are now many medical professionals who are recommending vitamin D as a treatment against depression.

Vitamin D increases the production of serotonin, a neurotransmitter that is associated with our mood. There are studies that show how individuals with low serotonin levels have mood disorders symptoms such as depression as well as seasonal affective disorder (SAD), and postpartum depression.

Some researchers have found that individuals who don’t get enough sun exposure, especially in the winter, have vitamin D deficiency

There is a connection between seasonal affective disorder, depression, and vitamin D.

Some studies show that vitamin D has a better effect than light therapy with individuals with depression. These light therapy boxes don’t emit any ultraviolet rays, which are important for the body to synthesize vitamin D.

The seasonal affective disorder is most prominent in the winter months, where the sun rays are weak. This disorder may be amplified for individuals living further away from the equator, such as those who live in northern latitudes. Although the correlation between depression and ultraviolet sun rays are not found in all studies, people who a lack of vitamin D are found to not have any deficiency symptoms, but do have depression symptoms.

Vitamin D supplements may appear to be a good way to combat depression, however, the start of treatment or medication may induce side effects to certain individuals. It is always a good idea to visit you physician or health care provider to assess your body and past medical history before deciding if you need treatment to increase your vitamin D levels or not.

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