Vitamin D is a vital for the human body, irregardless of age or sex. However, it may be more important in women, as the vitamin D deficiency symptoms may be more pronounced.
Some sources suggest that adequate vitamin D levels are important in preventing certain cancer types in women, such as breast, bladder, colon, and ovarian cancers. There also are certain vitamin D deficiency symptoms that only occur in women, such as mood changes that can accompany premenstrual syndrome.
Menopausal women have the increased risk of developing osteoporosis when their vitamin D levels are inadequate. To treat these deficiency symptoms, women should try to eat foods that are rich in vitamin D. Although we can produce vitamin D in our skin when we expose ourselves to sunlight, geographic location and the time of year may prevent us from getting enough vitamin D from UVB rays.
Some natural sources of vitamin D include fish, such as cod, salmon, sardines, and tuna. Fish liver oils are also a valuable source of vitamin D, and can be purchased in a supplement form in the pharmacy. Shiitake mushrooms are also a great source of vitamin D, especially for vegans. In many countries such as Canada and the United States, milk is fortified with vitamin D. Each serving of milk contains about 100IU of vitamin D. 100IU is about a quarter of the recommended vitamin D intake for adults.
Every woman’s vitamin D levels are different, and it is also important to keep in mind that women might not all have the same required levels of vitamin D.
If you are are concerned that you are not getting enough at the moment or are noticing vitamin D deficiency symptoms, you may want to check with your physician or local health care provider. They will be able to assess how much vitamin D you currently have in your body and may advise you if you need more or less.
Bone soreness due to a lack of vitamin D in the body can occur anywhere in the body.
For women, it is often present in the leg or pelvic bones.
Vitamin D deficiency often causes symptoms in women in menopause. Their bodies may start having more difficulties with synthesizing and utilizing vitamin D, resulting in possible osteoporosis, the most common type of bone disease.
Osteoporosis is the loss of bone density and the thinning of bone tissues, spanning over a period of a few years. As individuals age, phosphate and calcium get reabsorbed back into the body from the bones, resulting in weaker tissues. This leads to weaker, more fragile, and brittle bones that can cause fractures. Therefore women over the age of 50 have an increased chance for osteoporosis. Osteoporosis has no symptoms in the beginning stages of the disease, however as it progresses, bone pain and tenderness is a major symptom. Women who believe that are at risk of osteoporosis and have vitamin D deficiency may be required to get a bone mineral density test done, known as the DEXA scan. This scan measures how much bone you have.
Women who believe that they are experiencing vitamin D deficiency symptoms can prevent it by having adequate levels of vitamin D in the body. While exposing oneself to sunlight can provide vitamin D, this is often difficult for those living in northern latitudes, as there is not enough ultra violet B for vitamin D production. If sunlight is not an option for attaining vitamin D, individuals should consume more fortified dairy products, vitamin D-rich foods, or ask their physician if taking vitamin D supplements would be an ideal choice.
Major depressive disorder (MDD), most often known as depression, is a mental disorder that is not categorized as the feelings of sadness that we get once in a while. Those with depression have an extremely low self-esteem and mood. They often lose interest in activities they once enjoyed. Findings show that depression is amongst the vitamin D deficiency symptoms in women.
A few studies show that inadequate vitamin D levels may increase the risk of developing depression.
Vitamin D facilitates in the production of serotonin, a neurotransmitter that is related to our mood. Women with lower serotonin levels have mood disorder symptoms such as MDD and seasonal affective disorder (SAD).
Researchers have found that women who live in northern latitudes and use lots of sun screen may not be getting enough sun exposure. The amount of sun is also limited in the winter months. When sun rays are limited, the skin is not able to synthesize enough vitamin D and this may lead to vitamin D deficiency symptoms.
Other ways that vitamin D may work are by reducing the risk of certain diseases that may trigger depression. These diseases include cardiovascular disease, several types of cancers, and multiple sclerosis. It can also reduce the production of cytokines. Cytokines are proteins that promote inflammation and are a possible risk factor for depression.
Women can ingest more vitamin D-rich foods or expose themselves to more sunlight if they believe that they may be experience vitamin D deficiency symptoms. Vitamin D supplements may also seem to be a good way to prevent or fight depression. However, the start of treatment or supplements may cause side effects to certain women. It is advisable to contact your local health provider or physician to assess your health and they will be able to find a treatment that is most suitable for your body.
Nutrition is often correlated with hair loss in women, but there have been a lot buzz circulating around on how hair loss is not a vitamin D deficiency symptom. However, a few recent studies have shown efficient hair growth for cancer patients and the prevention of hair loss due to stress by either increasing vitamin D levels in the body or by applying vitamin D treatment onto the scalp.
One of the world’s most prominent hair and scalp specialists and director of the International Association of Trichologists, David Salinger, has concluded that there is enough proof that hair loss is a vitamin D deficiency symptom in women.
As many know, lots of stress may be correlated with hair loss. A substance that may harm the hair follicles, causing the hair to fall out, is neuropeptide Substance P, otherwise known as SP for short. An increase in neuropeptide Substance P can promote the inflammation of nerve cells around the hair follicle, leading to hair loss.
It is possible to prevent the effects of substance P by vitamin D. Vitamin D may be obtained from exposure to the sun.
Neuropeptide substance P is also released from sensory nerve fibers in the skin after individuals are exposed to ultra violet rays. Therefore, individuals hoping to combat hair loss due to stress may find it helpful to get their vitamin D by getting a reasonable dosage of sunlight of around 15 minutes a day, depending on the strength of the sun rays. Other studies have shown that cancer patients who have lost their hair due to chemotherapy have found success in stimulating the growth and recovery of their hair by applying vitamin D serums and ointments directly onto their scalps.
Vitamin D can prevent hair loss due to stress and help with the growth of hair in cancer patients. Women who experience hair loss as a vitamin D deficiency symptom may find it helpful to increase their exposure to sunlight.